![]() Persistent fatigue and lethargy, sugar cravings, unexplained weight gain, brittle and dry hair and nails, dry skin, difficulty losing weight, constipation, and continuous headaches are some signs of a slow metabolism. In addition, drink ample water and follow a regular exercise regimen to achieve the best results. These foods may slow down fat formation and help burn calories or boost metabolism through their high antioxidant content. ![]() These include green tea, eggs, whole grains, nuts, seeds, apple cider vinegar, and chilis. Individuals with a sedentary lifestyle or those prone to put on weight quickly may especially benefit by adding metabolism-boosting foods to their diet. This includes following healthy eating habits and consuming a wide variety of foods in balanced amounts. Here’s a checklist.Ī healthy and fit lifestyle begins with a balanced diet. But there are a few other things that you should do to lose weight. These are the 20 metabolism boosting foods that you should include in your diet. They add the perfect aroma that will soothe you and help you become slim again. So, when it comes to adding a lot of dried or fresh herbs to your food, don’t be shy. Antioxidants help improve the metabolic rate by nullifying the harmful effects of free oxygen radicals. Most herbs that we use in foods, like cilantro, oregano, rosemary, thyme, dill, and fennel, are loaded with antioxidants. In fact, all citrus fruits like lemon, kiwi, grapefruit, tangerine, clementine, and pineapple are good for boosting your metabolism and shedding the fat ( 21). Lime is a good source of vitamin C, a natural antioxidant that boosts your immunity and activates the basic cell functions ( 20). Has anyone ever told you to drink a glass of warm water with the juice of a whole lime or half a lemon? Those who do it regularly know that this has an immense benefit for their overall health. Have one apple a day to lose weight fast and naturally without overworking at the gym or depriving yourself of good food. Apples are rich in antioxidants, dietary fiber, and flavonoids that help reduce inflammation, improve metabolic rate, lower LDL (bad) cholesterol, fight cancer, and improve lipid i X Lipids are a large group of molecules that occur naturally, such as fats, sterols, waxes, and diglycerides. AppleĪpples are good for our health – we’ve all heard the adage a million times. It also helps improve insulin sensitivity ( 15).Īdd garlic to your salad dressing, soup, grilled chicken/fish, sautéed mushrooms, or lentils. Research shows that garlic helps inhibit the fat synthesis genes and increases thermogenesis ( 14). ![]() Allicin is an active biocompound found in garlic that helps fight many types of cancer, reduces blood pressure, and protects you from common cold. It not only enhances the taste of any dish but also has many health benefits. Garlic is the queen of herb spices, according to me.
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